If you’ve been fighting to get flat, sexy abs and burn belly fat with regular workouts, then you’re going to love these 5 weird abdominal exercising & diet suggestions.

During the last 13 years as being a trainer as well as athlete, I’ve been mastering every authority and research study I can buy about the best way being flat abs. Today, you’ll discover 5 weird suggestions you may not know when it comes to getting a flat stomach and firm abs.

#1 – The top interval training work-to-rest ratio for losing belly fat might be 1-to-1.5.

In an Australian study, researchers found that doing intervals for 8 seconds followed by twelve seconds of rest resulted in considerably more belly fat loss compared to long slow cardio. Now I realize that 8 seconds on and twelve seconds off seems a bit of annoying (just try doing that on a machine), though the good news is the fact that these researchers found out that heading for twenty four seconds followed by a

Thirty six second rest works just as well for boosting fat burning hormones.

#2 – Dr. Chris Mohr’s #1 unusual diet application is…

I just finished up a alpilean weight loss; visit the following web site, loss nutrition interview with Dr. Mohr and he said that his easy, yet somewhat weird #1 diet plan idea for fat reduction is…

«Get almost all of your carbohydrates from vegetables.» and fruits

I actually liked that tip because I have been telling folks this for years, and it is a part of the Fat reduction Foundation you will find out in a Simple Nutrition program.