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Flip Down the Temptation: Sure foods could all the time be tempting to you. Maybe it is their flavor, or the actual fact you ate them growing up, or that they’re a part of a comforting routine. There are methods to avoid tempting foods, or at least minimize their hold on you. And it is okay to give in each once in a while by spending a few of your discretionary calories to take pleasure in small quantities of the foods that tempt you essentially the most.

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Step 1: Preheat oven to 275 degrees Fahrenheit. Situation clay until it is gentle and pliable. Roll 1 ounce of clay right into a log as long as utensil handle. Press handle entrance firmly into log, and work clay around back of handle till handle is lined. Shape clay to create bumpy knuckles.