The secret that will get really lean – I’m talking about being RIPPED, not only «average body fat» – is about mastering the art of «peaking.» Most men and women do not have a clue about the thing it takes to reach the kind of low body fat levels that expose to see ripped six pack abs, muscle mass striations, vascularity and extreme muscular definition, so they go about it entirely the wrong way.

Here’s a case in point: alpilean video One of my newsletter members just recently sent me this question:

«Tom, on your Burn The Fat website, you wrote:’Who better to model than bodybuilders as well as physical fitness competitors? No athletes on the planet get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in twelve weeks before competition would boggle your head! Only ultra-endurance professional athletes come near in terminology of lower body fat levels, but endurance athletes as marathoners and triathaletes generally get lean at the cost of chewing up all the muscle of theirs. Several of them are only skin and bone.’

«Tom, there appears to be a contradiction unless I’m missing something. Why do bodybuilders as well as fitness competitors need to read through a twelve week’ transformation’ in advance of each and every event rather than staying’ lean and mean’ all the time? When they follow the techniques exposed in your book, they ought to be staying in shape all of the time instead of requiring you to are employed at losing fat prior to each competitive event, correct??»

There’s a logical explanation for why bodybuilders along with other physique athletes (fitness as well as figure competitors), don’t stay completely ripped all the year round, and it’s the very reason they are competent to have so ripped on the morning of a contest…

You cannot hold a peak indefinitely or perhaps it’s not a «peak», right? What is the definition of a peak? It’s a very high point surrounded by two lower points is not it?

So, any shape you can stay in all year round is not the «peak» condition of yours.