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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is used by determining which types of carbs are simple or advanced. It is very hard which usually foods these are known as simple or complex without prior nutrition experience. For you to do your homework and research which carb sources is best on your own diet. Your main healthy carb choice are just oatmeal, whole-grain wheat, fruits, vegetables, and pasta. There are a bunch others certainly, but a lot more give you an idea belonging to the carb sources you truly consume.
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