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Keep fat intake to a minimum of 40%. If you fail you can do this, the particular body will have used carbs as fuel. Just how can this happen if are often the are eating is pig? It’s easy for your body to convert protein into glucose (carbs) and it can do this if be careful to feed it an alternate fuel source (fat).
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Make dietary changes gradually over time. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals in the ideal macronutrient composition.
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