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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly and also hardwearing . thyroid calling. They are not free-for-all, pig-out days. People make more seasoned and negate all body fat loss they achieved right up until the carb-up day.
The biggest problem I’ve with locarb diets is because I’m personally unable stay on them for more that couple months at a period. It’s just too damn arduous! Let’s face it I like my sugars. Being of Italian extraction I was raised on pasta and bread. In addition love Chinese cuisine with extra rice and possess a fondness for potatoes. All of these foods are taboo on a coffee carb healthy eating!
