Ankle hops — Balance on the balls of your toes, with your heels barely elevated and your ft about hip-width apart. Bend your knees, place your fingers on your hips, and repeatedly hop ahead, pushing off with and touchdown on the balls of your ft. Keep bouncing alongside, spending virtually no time on the ground (hit the ground, leap), never letting your heels or toes hit the floor. Then do it backward.

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Since texture is a big concern with regards to security, it was a huge concern to us when making this checklist. Texture offers grip, and grip is essential for stability in each HIIT movements and yoga. With no strong grip, you run the risk of falling out of a yoga pose or slipping on the mat while you’re leaping by way of HIIT movements.

Whereas several of the mats on this record come from manufacturers with a focus on sustainability (Jade’s mats are made from ecofriendly natural rubber, and the brand plants a tree for every mat offered), SugaMat’s offerings take that commitment a bit additional: Each best chair mat for high pile carpet is made entirely from recycled wetsuits. Miller told us the mats are a favorite on the Love Yoga studio in Los Angeles: «They’re comfy, very cool wanting, and nonslip,» she says. SugaMats are a bit longer and wider than most, too, if that’s one thing you’re on the lookout for.