Ankle hops — Balance on the balls of your feet, along with your heels barely elevated and your feet about hip-width apart. Bend your knees, place your fingers on your hips, and repeatedly hop ahead, pushing off with and landing on the balls of your toes. Keep bouncing alongside, spending virtually no time on the bottom (hit the bottom, leap), never letting your heels or toes hit the surface. Then do it backward.

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Since texture is a huge concern in the case of safety, it was an enormous concern to us when making this record. Texture offers grip, and grip is essential for stability in each HIIT movements and yoga. And not using a stable grip, you run the danger of falling out of a yoga pose or slipping on the mat while you’re jumping by means of HIIT movements.

Whereas several of the mats on this checklist come from brands with a deal with sustainability (Jade’s mats are made from ecofriendly pure rubber mats for gym, and the brand plants a tree for every mat bought), SugaMat’s choices take that dedication a bit further: Each mat is made entirely from recycled wetsuits. Miller informed us the mats are a favorite on the Love Yoga studio in Los Angeles: «They’re comfy, very cool looking, and nonslip,» she says. SugaMats are a bit of longer and wider than most, too, if that’s something you’re searching for.