Isoflavones (or phytoestrogens) are a sort of flavonoid much like the female hormone estrogen. They’re discovered primarily in soy, but also in grains, berries, seeds and sure vegetables (corresponding to chickpeas). Like estrogen, isoflavones can improve bone density and decrease cholesterol ranges, as well as reduce some of the signs of menopause. They may protect towards hormone-driven forms of cancer, such as prostate and breast cancer.

This tradition symbolizes the passing on of the life expertise and knowledge from older to younger generations and the necessity of listening to the opinions of elders. People usually want young people to «make mistakes, only following the advices of their elders», assuming that on this case, the number of the mistakes shall be minimal. This tradition is lacking at the table during funeral rites.

When the dough has risen, it should be kneaded, divided into two components, rolled out one part and placed on a baking sheet greased with vegetable oil or in a mold. Put apples on the floor of the dough, site, o-nice.org, sprinkle them with sugar. Cover with a second sheet of rolled out dough, pinch the edges. Put the pie within the oven. 10 minutes earlier than the cake is prepared, we take it out of the oven and rapidly grease it with strong tea, to which sugar is added.

Before 1990 or so, ignorance was bliss. We have been eating tons of trans fats for a similar cause we once installed asbestos in our homes: It appeared to work, and we didn’t know any higher. Now the U.S. Meals and Drug Administration recommends that you eat less than 2 grams of trans fats per day. For perspective, a single donut can have as much as 5 grams of trans fat [supply: Davis].