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Making smoothies is sort of foolproof. A primary smoothie recipe calls for a serving of fruit resembling peaches, bananas or strawberries. Use any kind of liquid as a base; water, milk, juice and yogurt all work effectively. To avoid wasting time, freeze pre-measured servings of fruit so you may simply throw them into the blender. You can also add protein powder or wheat germ to bump up the nutrition for teenagers who is perhaps finicky eaters.

About the AUTHORS:Timothy Gower is a freelance writer and editor whose work has appeared in lots of publications, together with Reader’s Digest, Prevention, Males’s Health, Better Properties and Gardens, The brand new York Occasions, and The Los Angeles Occasions. The writer of four books, пароконвектомат цена в москве Gower can also be a contributing editor for Health magazine.