Aromatherapy massage is the practice of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of curing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, trapping them via an aromatherapy massage or adding them to the bath water for a beverage in. These oils are known to have all the healing properties of the natural plants themselves and can help to relieve a variety of conditions, though the most frequent are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, arthritis and asthma. Although this isn’t scientific evidence, there are many who swear by the benefits of aromatherapy massage and will often treat themselves to a massage whenever they feel the need.
One of the many ways in which a person may benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are light and so have no effect on the skin in any respect. Aromatherapy massage is therefore perfect for people who suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the right types of oils to the skin type you suffer from can ensure a long term and comfortable effect.
Another effect of aromatherapy massage therapy is that it can create a relaxed mood and enhance overall mood. A lot of men and women find that it is the aroma that helps them to relax, so if you find that you’re feeling under pressure or stress then this can provide you with the ideal level of relaxation. Once you have reached a relaxed mood you will notice that your body muscles feel not as stressed, though you should bear in mind that once your mood has reached this stage your head may be thinking much faster than normal. You could also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti-inflammatory properties that could decrease the symptoms of joint and muscle pain. This is also great news for those who get pain from lifting things, or sports injuries.
The effect of aromatherapy massage can also be improved if the vital oils used are blended with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, lavender and almond supply an even more relaxing effect on account of the organic aromatic properties of the carrier oils. If you have not tried aromatherapy massages with essential oils before then you should try a session with one carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you might realize that you prefer to use essential oils instead.
To make aromatherapy massage more effective you will also need to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to take some time to work on your body. In this time the essential oil helps to relax your muscles and tendons. Following this time you shouldn’t do anything strenuous, although you can certainly continue with your everyday routine as normal.
Using acupuncture to alleviate a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage may be just what you will need to lower your stress levels. You should begin by using a warm, relaxing bath before beginning your aromatherapy massage; this will relax and soothe your whole body. After your bath you need to apply a great rich essential oil which helps to calm your nerves. You should then let the oil settle in your scalp and start to rub it into your scalp and hair. This will relieve any tension from your shoulders; the exact same holds for strain on your neck and face.
Some folks enjoy getting a excellent aromatherapy massage to soothe their feet. The excellent thing about foot massage is you do not need to go to a spa to get the wonderful results you can get to do it at home. All you need for this kind of massage is a loofah and a few terrific essential oil such as lavender or Rosemary. Just rub these oils on your feet and let them sit for a couple of minutes before getting into the shower. This will alleviate any stress from your feet and skin; as well as supply the crucial nutrients to nourish your skin.
Obviously one of the best ways to relax your whole body is through aromatherapy massage, but you do not have to stop there. In actuality, by combining aromatherapy massage with other therapeutic techniques you can provide your entire body with the sort of treatment it should achieve total relaxation. By way of instance, aqua therapy works wonders on burns or eczema as well as helping to relieve stress and muscle tension. You can use a combination of essential oils using different therapeutic techniques to decrease the effects of stress and enhance the overall health of your skin. The important thing is you make sure all of these healing processes are working together in harmony to offer you the sort of care that you need to keep good health.
