Reflexology, also known as zone therapy, involves applying pressure to specific points on the feet and hands. This technique doesn’t require use of oil or lotion. It is an excellent method to relieve stress and relax. It has numerous benefits…

Massage is a popular form of healing that involves massaging the joints, muscles, skin, and other body parts. There are about 250 different types of massage. All are designed to ease the body, balance the energy and achieve this. The…

A massage can bring many benefits. Massage increases blood flow and delivers nutrition and oxygen to the tissues and organs. It also helps the body eliminate harmful substance. Massages can help address specific injuries to the body, prevent further muscle…

Sports massage can be a beneficial option for treating both active and non-active people. It can improve performances and lower the likelihood of injuries. This massage is usually performed prior to, during or after a sporting event. It’s also beneficial…

Swedish Massage is a relaxing and therapeutic massage style. There are two types of Swedish massages including deep tissue as well as Swedish. Deep tissue is more powerful than the Swedish massage, so it is best reserved for clients with…