By consuming these unhealthy fats, we are contributing to high cholesterol levels, an unhealthy heart and bloodstream. Fish oil health benefits are due to the Omega-3 fatty acids; specifically DHA and EPA. Your brain has a lot of DHA, so…

Salmon’s fish oil health benefits range from strengthening your muscles and heart to reducing your chances of developing some diseases. Studies have shown that consumption of the rich fatty acid fish can help you live longer and will help you…

First, scientists studied the green lipped mussel oil health benefits in treating arthritis. Arthritis was induced in test rats, then they were given the GLM oil against a control group that received just olive oil. The results were not conclusive,…