Swedish massage is a form of bodywork that utilizes pressure to relax the muscles. There are many different strokes that can be performed. The most popular stroke is the effleurage stroke. This uses one or both of your hands to…

If you’re interested in alternative therapies, you may have heard about biodynamic massage. This type of massage uses a variety of methods that are customized to meet the individual needs of each client. There will never be two identical sessions…

Deep tissue massage can improve muscle function and relieve discomfort. Muscles that are stretched out don’t receive enough nutrients and oxygen. This can cause inflammation and buildup in the form of toxins. Deep tissue massage eases tension and pain by…

Massages can be a relaxing and stress-relieving treatment, or a way to relax after a long and stressful day. There are many types of massages, and it can be difficult to decide what one is suitable for you. You can,…

Here are some suggestions to prepare you for a prenatal massage. You should first understand that pregnancy is an incredible experience. Not only does your body alter in a significant way however, your body alters as your baby expands. There…