Biohackers are driven by the essential human want to create, discover and innovate. They’re inspired by curiosity to explore and expertise new modes of existence. Such concepts reach again to sci-fi pulps, which teemed with half-robotic humans and brains in…

Include meals preparation details: Document how meals was prepared — was it raw, baked, breaded, fried, steamed? And log every little thing you add to your meals, reminiscent of butter, ketchup, sauce, gravy, and salad dressing. When recording mixed dishes,…