Researchers have noted that industrialized societies have shifted their diets. The average American diet, for example, contains saturated fat, omega6 fat, trans-fatty acids, but very little omega3 fatty acids. Saturated and trans-fatty acids are not essential to the human diet.…
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Lavender is one of the few essential oils safe enough to use undiluted. It’s simply great at fighting bacteria as a natural anti-bacterial rub on sores or cuts. Its aromatherapy uses include calming anxiety, easing headaches and aiding digestion. Make…
Researchers have noted that industrialized societies have shifted their diets. The average American diet, for example, contains saturated fat, omega6 fat, trans-fatty acids, but very little omega3 fatty acids. Saturated and trans-fatty acids are not essential to the human diet.…
