This process is very inefficient and research has shown that taking large amounts of ALA does not increase blood levels of DHA. This indicates that DHA is essential to the human diet. Strict vegans should look for Bookmarks specific types…

Lavender is one of the few essential oils safe enough to use undiluted. It’s simply great at fighting bacteria as a natural anti-bacterial rub on sores or cuts. Its aromatherapy uses include calming anxiety, bookmarks easing headaches and aiding digestion.…

Lastly, fish oil health benefits have also been observed with pregnant women. Studies have shown that the fatty acids in Omega 3 have a significant impact on the development of a fetus. Getting the right amount of this essential fatty…

Yes indeed. You basically have two types of cholesterol. Good (HDL) and bad (LDL). Omega-3 EFAs help increase the levels of HDL. The benefit in this is that HDL aids in the removal of LDL deposits in the arteries. In…

Researchers have noted that industrialized societies have shifted their diets. The average American diet, for example, contains saturated fat, omega6 fat, trans-fatty acids, but very little omega3 fatty acids. Saturated and trans-fatty acids are not essential to the human diet.…