When you reach the starting position, capture your glutes as well as thrust your hips ahead and also raise the bag up over your head. Lower the bag to breast height prior to bowing pull back. That’s one rep. Do…
When you reach the starting position, capture your glutes as well as thrust your hips ahead and also raise the bag up over your head. Lower the bag to breast height prior to bowing pull back. That’s one rep. Do…