The math is fairly simple. One pound of unwanted fat equals 3500 calories. Want to drop a pound a week? Then you definitely have to ingest 3500 calories less a week than you use. That is aproximatelly 500 calories 1 day. By cutting out 500 calories a day from your regular daily diet, while keeping your activity level the same, you are able to shed approximately 1 pound a week.

All right – that does not sound like much, particularly if you’re over 25 pounds overweight. Study after analysis has found, although, that those people that lose weight gradually – at a speed of 1-2 pounds every week -are a lot more prone to keep the fat off and keep a normal weight for a lifetime.

So just how much just IS 500 calories? If you are likely to lower your daily consumption by 500 calories, it helps to find out what you need to cut out, correct? Here’s how easy it is to lose 500 calories a day:

* Use whole milk rather than cream in the coffee of yours. Savings? fifty calories per cup.

* Skip the butter on the baked potato of yours. Savings? hundred calories

* Drink fruit flavored water instead of a sixteen ounce soda. Savings? 200 calories

* Skip the Big Mac and in addition have a salad instead. A major alpilean customer reviews (find out this here) Mac weighs in at a whopping 460 calories. A unique salad with a mild dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An regular snack size bag of chips has more than 300 calories. Savings? 300 calories