People spend thousands of dollars each year attempting to prolengthy their battle towards the aging process. Between botox, cosmetic surgery, and a complete host of different procedures, people will undergo any number of measure to make themselves look as young as possible.

That’s why collagen supplements have turn out to be so widespread recently. It doesn’t require a medical procedure, or a medical professional to administer it. It’s an all-natural product that may be found in a wide range of sources, and it works with your body to make your skin healthier and stronger, alongside with an entire host of different benefits.

What Is Collagen?

Proteins are the building blocks for all of the organs, muscle groups, and tissue we now have inside of our body. Collagen is a household of proteins that help make up the construction of our bones, muscle tissue, skin, tendons, and cartilage. Because it’s used in so many different sources, the amino acids that makeup collagen are actually the most ample type of aminos within the body.

Now here’s the kicker: our body produces collagen throughout our lifetime, however as we get older, the rate at which our our bodies produce collage becomes less and less.

That’s exactly the reason that the aging process is so seen: because the skin loses the energy and elasticity that collagen is accountable for. If we want our skin to function usually and seem more youthful, we need to make sure that the 2 main layers that comprise our skin — the epidermis and the dermis — gets the collagen that it needs.

The Benefits of Taking A Collagen Supplement

Naturally, then, that’s where collagen supplementation enters the picture. Since our our bodies will produce lesser quantities of it as time goes on, we can look to exterior sources to supplement the amount of collagen our body can use.

Improved Skin Health

As you would possibly’ve guessed by now, many individuals have begun taking collagen supplements with the hope of slowing down the effects of the aging process.

Collagen supplements have change into increasingly in style because of the idea that it can improve the quality and strength of your skin, hair, and nails. There’s a rising body of research that has linked the consumption of collagen peptides to reduced skin wrinkles and healthier skin. More and more folks will tell you that taking collagen supplements makes their skin really feel stronger and shinier.

As mentioned, because our our bodies produce less of this substance as we get older our skin wrinkles, hair thins, and nails develop into more frail, because the collagen that helps them is less considerable in our body. When dermatologists give patients prescription retinoids to assist with such issues, those drugs work by increasing the body’s production of collagen.

Many occasions, if you see somebody getting an injection to make their skin look less wrinkly or to make their lips look more fuller, they’re actually getting collagen injected into these areas.

Reducing Inflammation In Joints

Some of the widely studied and accepted benefits of collagen supplementation is the reduction of signs of osteoarthritis and rheumatoid arthritis.

A current study in the Worldwide Journal of Medical Sciences discovered that eighty% of people who suffered from osteoarthritis had their pain levels drop by a median of 26% when they consumed a each day 40 mg oral dose of collagen (1).

Another examine found that patients who took one gram of collagen by mouth twice each day for up to 10 weeks were able to increase the amount of physical activity they performed, and individuals within that research who had been previously diagnosed with osteoarthritis were able to reduce the quantity of pain medicine they wanted to take (2).

It’s believed that the additional collagen ingested reduces irritation within the body, which directly lowers the quantity of pain that folks with arthritis and different joint-based mostly illnesses usually need to deal with.

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