There have been numerous studies on the effects of massage therapy on athletes. Many of these studies have been unable to agree on the results. One study that compared professional athletes with controls found no significant difference in muscle soreness between groups. Another study comparing professionals with their counterparts showed a significant improvement in muscle soreness in athletes receiving massage, but there no significant improvements for athletes who were not receiving massage. Similar results were also observed in a separate study that contrasted active athletes with non-athletes.
Although there aren’t conclusive studies proving that sports massage can improve athletic performance however, numerous studies have demonstrated that it can help athletes recover quicker. In one study, researchers found that massages helped reduce the recovery time of athletes who participated in a high-intensity workout. In another study, participants who followed a maximum workload program had significantly higher performance than the controls after receiving massages. Sports massage. In a separate study, the therapists who used sports massage were able to show a marked improvement in physical performance in overweight adolescent women.
A study that compared the production of lactic acid in both groups found no difference. However the researchers concluded that the effect of massage may depend on the person who the massage is given to. Researchers found that lactic acids were released at a greater level in the control group than during exercise, and remained quite low after the session. However the injured group had a higher lactic acid production and it remained higher following the session. This could be because the higher lactic acid production in injured patients may decrease the threshold for pain and lead to a greater perception of exercise exertion.
There are many theories on how massage might improve the performance of athletes. The physiologists have suggested that a good stretch of the muscles in the deep of the legs is responsible for athletes’ quicker recovery from injuries. This theory is also a suggestion that athletes could benefit from strengthening their arms and shoulders by stretching the superficial muscles. Another theory is that athletes who participate in intense competition could be able to recover faster in case their lower muscles are smaller and tighter. A strong core of abdominal muscles can help prevent cramps and spasms that occur in athletes who participate in intense activities.
Alongside stretching and strengthening of muscles, massage therapy may also increase the flexibility of athletes. Stretching muscles can make them more flexible and open to movement and training. However when athletes continue to exercise and stretch their muscles, they get tighter and limit their motion. To ease muscle pain, athletes should do exercises to stretch muscles that are tight. Sports massage can help with this.
Studies have demonstrated that athletes experience an increase in cortisol while exercising or engaging in intense. This stress hormone is a signal for physical stress. Studies have shown that cortisol improves the strength of muscles and endurance during low intensity workout. The endurance of athletes was assessed before and after they completed 30 sprints. The sprints were recorded to determine the amount of muscle twitch activity. Results showed an increase in muscle strength after the sprints.
The muscle’s glucosamine levels increased strength. Glycogen is an energy source found in muscles during intense exercising. When an athlete’s body experiences a period of intense physical exercise, it releases large amounts of glycogen to replenish lost energy during sprints. A study published by researchers at the University of Northumbria in the UK revealed that a series of short sprints prior to an event of competitive cycling led to an increase in muscle glycogen.
These studies have proven that sports massage can be beneficial to athletes, both during and after intense exercise. All of these studies were conducted on healthy, non-athletes. If you suffer from any health condition that affect circulation such as kidney disease, 군포출장안마 diabetes, or high blood pressure, it is recommended to consult with your physician prior to beginning any treatment.
