The world’s obsession with thinness has bred an industry of diet plans and weight loss systems that are all too frequently based on faulty premises. A serious problem is which nearly all men and women, like athletes, know hardly any about nutrition and also less about the tasks of metabolism, and that is the sole explanation for why men and women continue to allow bizarre claims that are entirely without scientific basis. Allow me to share several of likely the most popular, and in most cases dangerous, fat burning claims and the facts to negate the effectiveness of theirs.

Fiction: You will lose fat by severely reducing your carbohydrate intake.

Fact: This method upsets the body’s chemical balance in such a way that fluids are removed from the muscle mass. While this provides the impression of weight loss, weight is not lost, but instead muscle tissue is broken down, and water that tends to make up much of this tissue is excreted. All of this particular water weight could eventually be regained. Additionally, carbohydrates (potatoes, grains, vegetables, rice, pasta) have become the prime source of energy.

Starches aren’t fattening – fat is fattening!

Fiction: Fasting or alpilean com (link homepage) liquid diets will induce weight loss.

Fact: Recently, a rapid consisting of only fluid protein (330 calories, twice a day) generated the deaths of eighteen individuals across America. The probable cause was the bodies had been compelled to digest muscle proteins to liberate stored blood sugar (glycogen) to nourish the mental faculties and compensate for insufficient caloric intake. In a quest to lose some extra weight these poor souls died from cardiac arrest (remember, the center is a muscle excessively and it is impacted by extreme diets).

Fiction: Single category diet programs are going to cause weight loss.

Fact: These regimens restrict the dieter to one sort of food , for example fruit, vegetables, etc and absolutely nothing else. The fact is the fact that no single category of foods contains enough nutrients to keep healthy body tissues.