North America is getting fatter as well as fatter! There are lots of studies found this so I will not get into all of the reports from the American College of Sports Medicine, the Centers for Prevention and disease Control together with the American Heart Association. Just trust me…as a population we’re getting fatter.

But wait; there are more fitness centers, gym, personal trainers and fitness related info-products then actually before…so how can this be?

The following a handful of things that we know:

So, where does this leave you?

if you are not acquiring the results your desire or if you are not having fun with your health regimen it could a bit of time to take a look at fitness coaching. «But I currently have a personal fitness trainer, so why do I need a fitness coach?»

For alkaline diet pills starters, if you are not getting the results it might not be the trainer of yours, it could be you. I am not expressing it’s your directly at fault, but there perhaps some primary circumstances which you as well as your instructor are unaware of that a good licensed health mentor could help you discover and find a solution.