While the characterization of fitness and health can be a little complex or unclear and exipure review side effects (www.outlookindia.com`s statement on its official blog) also the definition of actual physical fitness can vary, most government health organizations and training scientists agree there are five elements of health and fitness regarding health. These components provide a relatively accurate representation of how healthy and fit the body is as a complete (overall or total fitness). The 5 parts are aerobic fitness (also referred to as cardio-respiratory stamina and aerobic endurance), muscular strength, muscular endurance, flexibility, and body composition.

Let us take a closer look at these components individually.

1.) Cardiovascular physical fitness (or cardio respiratory endurance or cardiovascular endurance)

Of the 5 components, cardiovascular health is the cornerstone which creates the pathway to boosting your other fitness levels.

Cardiovascular fitness is the efficiency with which the body (the heart as well as lungs) delivers nutrients and oxygen to the required working muscles and transports waste products from the cells with a sustained period of time. Or to put it one other way, it is the potential of your heart and lungs to work in concert to provide the essential fuel and oxygen to the body of yours without rapidly reaching a high level of tiredness and fatigue.

In the daily life of ours, we require aerobic health to handle the physical tasks and every one of the «running around» we do.

A typical test of cardiovascular fitness usually involves some sort of sustained running. But common examples of physical activities that relate to cardiovascular fitness are jogging, cycling, swimming, brisk or speed athletic as well as any sort of cardio workouts. Aerobic exercise is the most effective way to improve cardiovascular fitness.

2.) Muscular strength