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Flax seed oil is rich in (ALA) Alpha-linolenic acid can. ALA is a type of Omega 3 that can be converted into the DHA as well as the EPA type that physique needs. Mentioned previously above, wind up with ALA is that not everyone can convert the ALA in the DHA and the EPA types. Flax seed can be and then cleans preferred supply of omega 3 since this plant depending. It doesn’t have the anxiety about the toxins that that fish oil type can contain. In addition, you don’t get the burping after taste of fish. Suggest side effect of flaxseed oil is this some people complain about bouts of diarrhea although not everyone are.
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