Essential oils can easily be added to a regular or hot bath for aromatherapy purposes. Massage therapy is known to be associated with short-term decrease in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly enhance the therapeutic results. It is a frequent practice to soak in a hot tub filled with warm water, allow the body soak in the water for a few minutes, then massage the affected regions. Aromatherapy is often used as a relaxing aid, although it has also proven to be beneficial in preventing the onset of many types of cancer.
Aromatherapy works towards the same purpose as massage therapy: to promote and increase overall well being by relieving pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. In addition, it has shown to be useful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the effectiveness of aromatherapy in pain control and its potential use in treating cancer. Aromatherapy has also demonstrated to be effective in treating postoperative nausea. Aromatherapy doesn’t cure cancer, but it may improve the patient’s quality of life while reducing pain and distress. When combined with other healing therapies, aromatherapy massage provides a complete holistic approach to achieving wellness and recovery.
Essential oils have been used for centuries as analgesics, mood enhancers, and relaxation agents. Researchers have studied the healing properties of several dozen essential oils, such as eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and pine. Based on these reports, several dozen essential oils are identified as having possible uses as aromatherapy massage methods.
Eucalyptus oil is one of the most common essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the USA. The oil has an exotic and spicy scent that’s attractive to most people. This is one of the main scents used in aromatherapy massage therapy in Japan. The title»Eucalyptus» originates from the Greek words»eucalyptus» which means»a dry woody substance» and»alyptus» which means»with a sweet, pleasant scent».
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that’s welcomed when coupled with anxiety relief exercises or meditation. Myrrh produces a lightheaded feeling like that produced by alcohol. Muscle tension is released during the massage therapy session. Other relaxing essences such as Chamomile are also very popular for use as aromatherapy oils.
Applying essential oils prior to the therapy session will facilitate a faster and more complete relaxing experience for both the patient and the therapist. If essential oils are not readily available locally, many specialty shops offer a broad range of premium products at discounted prices. It is important that you pick the best oils for you by consulting your trusted physician, particularly for those who have a health condition or if you’re taking medications. You shouldn’t perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, 천안출장마사지 or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and 천안출장마사지 works his or her way down to the feet, working along the legs. Using the appropriate medium, like your hands, a therapist applies the essential oil into the skin. A mix of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their feet.
Essential oils provide numerous therapeutic properties. Many contain medicinal and therapeutic properties. Aromatherapy massage is an effective means to relax your mind, body and spirit. Lots of people today use aromatherapy to relieve stress and to improve general health. If you desire a better and healthier lifestyle, then you should think about trying aromatherapy massage.
