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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a set of two inches to your own tummy because of bloating. So avoid them for the time being.
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. For every simple maintenance diet enter 1.0 (modify to your needs).
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