PMS generally is a monthly inconvenience, but with some small precautions and simple dwelling cures, its unfavorable results will be drastically lessened, and, in some instances, even eliminated altogether. Main a wholesome, balanced lifestyle for the remainder of the month helps — but if wanted, a heat kitchen towel for cramp relief or relieving PMS bloating by eating bananas are choices, as properly!

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Keep furnishings to a minimum. This reduces the number of surfaces where mud mites collect. Weed out knickknacks and different «dust catchers.» Keep away from upholstered furnishings and venetian blinds because they have an inclination to gather dust. As an alternative of heavy draperies, go for lightweight curtains that can be washed each week or two in sizzling water (130 degrees F or greater). Or use shades or vertical blinds that can be wiped with a damp cloth. Especially within the bedroom, keep away from stacks of newspapers and piles of papers, books, or magazines in open cupboards as a result of they accumulate mud.