We carried out a randomized, double-blind, placebo-controlled trial with our new equol complement for 12 weeks with 134 Japanese ladies (aged 40-59 years). They were randomly assigned to 3 groups: placebo (n = 44), 10 mg of equol per day (EQ-1; n = 44), and 10 mg of equol three times per day (EQ-3; n = 46). Habitual isoflavone intake was limited to 20 mg/d. Members completed menopausal symptom and Profile of Temper States questionnaires at baseline and postintervention. Physical examination and blood and 更年期（及び更年期　サプリ） 24-hour urine assortment were performed at baseline and postintervention.

While the instant solution for increased facial hair is to tweeze, wax, thread, shave or use hair elimination creams, the hair can develop back courser and thicker. Alongside balancing hormonal fluctuations via your complement routine and weight-reduction plan (zinc ought to have satisfaction of place here because it can help with testosterone levels), more everlasting solutions embody Electrolysis or Laser Hair Elimination. These therapies might be expensive, with many appointments needed to see results.

Many observational studies have checked out MHT and most cancers danger. One instance is the Million Girls Research. It enrolled over one million girls aged 50 to 64 within the UK, collected details about hormone use and other well being and personal details, and followed the ladies for many years. Not all of the girls in the Million Ladies Examine took MHT. A number of the ladies taking MHT have been on ET, some were on EPT, and a few took another drug. Among the women on ET nonetheless had their uterus.