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Drink associated with water when consuming lots of protein. The actual will need it to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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You look flat during the day 4. This is NOT a person need will seem like when fully carbed-up. Bear in mind that each gram of glycogen in the muscles brings 3 grams of water with it’s. When glycogen stores are low (and they will be) you will «appear» flat and devoid of muscle. That is water, don’t sweat doing it. so to speak!
