Massages are a great way to relax and pamper yourself. A massage is one of the most commonly used forms of physical therapy as it’s so effective in decreasing stress and improving your overall well-being. Because of schedule conflicts and financial constraints, not everyone can get regular massages. If you’ve decided to give massage therapy a try however you reside in a region that doesn’t allow it, there are other options to get the massage therapy you need. You can get amazing results with Reflexology!
It is also known as qigong or reflex therapy. It is a method of applying gentle pressure being applied to specific parts of your feet and hands. In this way you stimulate those areas that your body relies on to recover itself. In many cases this is paired with herbal remedies that will relieve stress and alleviate congestion. It’s possible to use your thumb, finger, or hand to perform this massage. While traditional reflexology has been used for many thousands of years, it is widely recognized as a treatment option for people of all ages.
Reflexology does not require any special equipment. You don’t require a massage table, oils, massage oil, or specially designed furniture. All you require is a floor that is clean and comfortable, loose clothing. Reflexologists usually find that lying down on a flat surface while receiving reflexology treatment is more relaxing than sitting at a table. This is because the feet are well-balanced. Additionally, the pressure applied to different areas of the body helps to let loose tight and stressed muscles tissues, which could lead to greater mobility and better health.
According to Xing Shen, a Chinese physician, reflexology was the first discussed in the Analects of the Eastern Handbook of Chinese Medicine written by Hui Zong. The term «Reflexology» was first used in the year 360 BC. The primary goal of reflexology was to treat aches and pains and reduce the symptoms of the illness. There are numerous scientific studies that support the notion of reflexology. Research has proven that reflexology alleviates pain in the back, the legs, feet, abdomen, arms, chest, face and the brain. it also reduces blood tension and anxiety, stress, and insomnia.
According to many practitioners, enhances the functions of the five «P» which are also recognized by the central nervous system as well as the glands that regulate the hormones. They believe that the «Qi» or life force within the body can be blocked. If it does, the person might fall ill. Some think that the «Qi» is required to be cleaned from time time by performing an exercise for the feet, or» Ying Yang» massage in which the practitioner applies pressure to different pressure points on the feet or hands to release the Qi. It is believed that foot massages improve the «Yin,» which in turns helps in preventing disease and illness.
Massage can be very effective in reducing discomfort. A massage can help reduce the pain. There are many massage chairs that now offer various rhythmic and vibration options that create a more relaxing massage. Massage is a way to achieve a deep relaxation , wherein the person is less anxious at ease, more calm, more alert, more receptive to suggestions, and has better circulation.
Individuals who would like to get a massage can also get the «Zoned Therapy» method for reflexology. It can be used to treat different zones according to where the acupoints occur. These zones are then divided into various types. The «Zoned Therapy» theory states that the zones differ according to where the various body parts are situated. So, if a person is considering undergoing a massage, the therapist must be aware of where potential benefits lie.
Massage is extremely beneficial in the treatment of many health conditions. Massage can reduce discomfort, headaches, inflammation and fever as well as fatigue. In order to get maximum benefit the massage must be done by trained and qualified professionals who specialize in reflexology. They can then pinpoint the affected area and recommend treatments. The massage therapist should then go over possible treatment options with patients and recommend the appropriate treatment method to deal with the medical condition.
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