The International Journal of Obesity published a study in 2008 that established that people who ate eggs for breakfast lost more importance over time than that instead ate a bagel with the same number of calories. It’s believed that the…

Complex carbs aren’t simply method of fueling your system. Your body also uses proteins and fats for natural gas. You can find high levels of protein in foods like red meat, poultry, fish, and cheese. Foods high in ‘good’ fat…