15) Consume a quarter of an hour before meal a small amount of a good food choice, e.g. alittle carrot, a few leaves of lettuce, several tablespoons of yogurt, a bit fresh cheese, a cold piece of white meat. In…

Simple carbohydrates are quickly processed into sugars that enter your blood stream, perpetuating a cycle of ups and downs, encouraging your body to produce insulin. That insulin removes the sugars by turning them into fat. You may need tried eyesight…