It is important to remember that omega 3 fatty acids have to come from your diet as your body cannot make them and fish oil supplements provide the very best source as fresh fish contain less omega 3 today as…

3) Benefits to the heart – Omega 3 oil is recommended by the American Heart Association for its benefits to the heart. Not only does it lower triglyceride fats in the blood, it also prevents the blood platelets from clotting…