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The Omega 3 group numbers ten of the poly-unsaturated fatty acids. A diet that is rich in these acids is believed to lower triglycerides and increase the good type of cholesterol (HDL). The major source of these fatty acids is…

The source of the oil is very important. You need to look for a fish that naturally contains a lot of DHA. Most of the fish in fact are rich in EPA instead. You may not be aware of it,…

First things first. Omega 3 oils have proven to be extremely beneficial for the functioning of various body organs including the heart, brain and nervous system. It is also considered effective against common health problems like diabetes, hypertension, allergies etc.…