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Cheap fish oil caps with omega 3 tend not to have been distilled. The process of molecular distillation is not cheap but essential to remove toxins like mercury, lead, arsenic, PCBs and dioxins. Cannabidiol benefits The fish oil health benefits

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Researchers have noted that industrialized societies have shifted their diets. The average American diet, for example, contains saturated fat, omega6 fat, trans-fatty acids, but very little omega3 fatty acids. Saturated and trans-fatty acids are not essential to the human diet.

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