Younger Skin and Healthier Hair – Omega 3 has been shown to help prevent breast, colon, lung and prostate cancer. Science tells us it accomplish this in three ways – by stopping the alteration from a normal healthy cell to…

The Omega 3 group numbers ten of the poly-unsaturated fatty acids. A diet that is rich in these acids is believed to lower triglycerides and increase the good type of cholesterol (HDL). The major source of these fatty acids is…