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Sahaja Yoga focuses on a network of power channels within the physique known because the Delicate System, which begins within the sacrum, at the base of the spine, and rises up by means of the crown of the top. When…

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There’s a lot of folks taking over yoga recently. I’m one in every of them for sure. Perhaps you’ve invested in a shiny new yoga mat and you’re in search of a manner to hold and retailer it that’s a…

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As we speak, Sahaja Yoga courses normally include a quick introduction adopted by 30 to 40 minutes of guided meditation. During meditation, you must keep your left hand in your lap, palm up, and place your proper palm on numerous…

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