A hobby is a decent stress reliever. I write children’s books and realize it’s takes me out of myself. An addict of mine knits. Try doing sports or walking normally. Find things to do for other people, like volunteer work…

For some with type 2 diabetes the on set of symptoms can be slow, whilst reading most likely already be suffering from blurred vision, increased infections, slow healing, fatigue, increased appetite and thirst and irritability. Aside from the long term…