This process is very inefficient and research has shown that taking large amounts of ALA does not increase blood levels of DHA. This indicates that DHA is essential to the human diet. Strict vegans should look for specific types of…

By consuming these unhealthy fats, we are contributing to high cholesterol levels, an unhealthy heart and bloodstream. Fish oil health benefits are due to the Omega-3 fatty acids; specifically DHA and EPA. Your brain has a lot of DHA, so…

Expert medical practitioners recommend that the daily dose of DHA for a healthy adult is around 500mg; whereas, one soft gel of krill supplement gives you only 45mg. The reason is that krill is very low in the food chain…