Salmon’s fish oil health benefits range from strengthening your muscles and heart to reducing your chances of developing some diseases. Studies have shown that consumption of the rich fatty acid fish can help you live longer and will help you…

By consuming these unhealthy fats, we are contributing to high cholesterol levels, an unhealthy heart and bloodstream. Fish oil health benefits are due to the Omega-3 fatty acids; specifically DHA and EPA. Your brain has a lot of DHA, so…