Increases and supports metabolism – A study by farmers in the 1940’s saw them feed coconut oil to their cattle in an attempt to fatten them up and increase body fat. Paradoxically, the study actually resulted in healthier, leaner, more…

One of the best researched health benefits of fish oil is the boosting of the cardiovascular system. The omega 3‘s in the fish are proven to keep your arteries clear so as to prevent heart attacks. They prevent arrhythmia (irregular…

The source of the oil is very important. You need to look for a fish that naturally contains a lot of DHA. Most of the fish in fact are rich in EPA instead. You may not be aware of it,…