Protein comprises Amino Acids and Branch Chain Amino Acids (BCAA’s) which are the building blocks for muscle. Without enough amino acids the body can’t repair and build muscle and so recovery from muscle damage achieved by way of training could…

Protein contains Amino Acids and Department Chain Amino Acids (BCAA’s) which are the building blocks for muscle. Without adequate amino acids the body can’t repair and build muscle and so recovery from muscle damage accomplished by means of training might…