First, learn and understand ways to control your time by planning your schedule and work. Think which things end up being most serious things to do, make emphasis. Get plenty of rest, eat well, reduce alcohol intake, caffeine and cigarette…

If you should get rid of every thinking in your mind, simple let go of every stuffs and lists that carried out and concentrate mainly on darkness for awhile. Should a eyesight improves after doing this, then imagine nice stuffs…