Trigger point therapy, a form of therapeutic massage that focuses on reducing inflammation in the muscles and tendons. Trigger point therapy utilizes more detailed strokes than traditional Swedish massage, and is more slow. Trigger point therapy uses gentler and more relaxing techniques than traditional Swedish massage. Trigger point therapy works well for those who experience periodic or ongoing pain due to tendinitis bursitis, tendonitis, or carpal tunnel syndrome.

Trigger point therapy is based upon the notion that mechanical imbalances create tension in the muscles surrounding joints. Microtrauma, also known as «micro-tears» within the surrounding tissue can lead to microtrauma. These tears heal and cause micro-tears in the muscles. This causes fibrillar tissue to break down which diminishes the flow of blood to that region. When the fibril is reduced in size and fibrillar content, it becomes sensitive to muscular stimulations. As more muscle fibers are damaged, more nerve fibers are damaged and this causes pain in the areas that are damaged.

Trigger point therapy can help to ease chronic pain by relaxing the muscles that are tight around joints and releasing the stress from them. Trigger point therapy employs slow, light pressure and medium to deep strokes. Although the massage will cover the whole body, your therapist will only focus on specific areas that are in need of release.

A physical therapist could recommend trigger point massages for athletes and other people who do rigorous physical activities on a daily basis. Trigger point massages could also be utilized as a form of therapy to athletes suffering from chronic pain. Trigger point massages may be particularly beneficial for athletes who have injured their tendons at any time during their training. Trigger point massages can be utilized by sports professionals when they are faced with the severe pain that is caused by the tendons of their hands after they have been working hard for a long period of time.

Deep muscle therapy can be done in two methods: Swedish and trigger point massages. Trigger point massage is when the massage therapist directs massage therapist’s hands to strike specific points along the length of the muscle. These points are referred to as «triggers» because they are located on the muscle’s outermost layer, called the fascia. The purpose of these particular points is to apply gentle, but effective, pressure on the muscle to help relax it.

Swedish massage is a kind of deep tissue massage that employs long strokes and gentle pressure. Its primary goal is to go deeper through the muscles using circular, slow movements. This kind of massage has been practiced in Swedish spa clinics for long periods of time. A Swedish massage therapist can use their hands to apply gentle strokes to the body using their fingers or other hand tools like massage paddles and mallets.

Both full-body massage and trigger point therapy can be effective in relaxing the body and alleviating tension in muscles and joints. Trigger point therapy is best for those suffering from chronic pain or who have injured their tendon. Both Swedish and trigger point massages are gentle types of massage with many advantages. Trigger Point Massage is excellent for increasing range of motion and flexibility, while Swedish Massage helps to reduce tension in muscles, improve range of motion and tone muscles and joints.

Trigger point therapy requires high quality hand tools like vibrating tools, heated tools, and diamond needles. Trigger point and stone massage is a safe process that utilizes safe and effective natural ingredients that will not harm the patient. Trigger point and stone massage therapists should be licensed or certified to provide this service. Trigger point and stone massage could be a new method of rejuvenating your Swedish massage.

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