Trigger point massage is a kind of therapeutic massage targeting specific muscles which have contracted and formed tiny, fibrous knots commonly referred to as trigger points, at the base of the muscle. Trigger point massage has been shown to ease swelling and pain in soft tissues and muscles. It also can help decrease inflammation.

Trigger point therapy should not be used for pain control. It is recommended when pain is caused by knots in the muscles. Trigger points are formed when knots are repeatedly stimulated. This results in contractions of the area affected. The knots shrink when stimulated repeatedly enough, however, the surrounding area may expand, causing discomfort.

Trigger point massage can be used to ease chronic or ongoing tension in your muscles of your back, neck shoulders, hips and back. Trigger point therapy can be used to treat sports injuries. Trigger points in the muscles cause pressure, but don’t actually cause pain. Trigger points trigger the sensation of stinging or tingling by compression of nerves and blood vessels. Trigger point massage has been shown to relieve the pain of arthritis, migraines, menstrual cramps, toothaches, stress, muscle tension, and pains during menstrual cycles. Trigger point therapy is also a great way to alleviate pain and swelling caused by menstrual cramps.

Trigger point therapy is a gentle compression of the fibers around the knots to increase blood flow and stimulate the lymphatic system. This increases blood flow , which delivers more nutrients to tissues. When the circulation in the muscle is increased micro-tears are not able to form in the fibers. This results in the development of new fibres. This improves circulation, which assists in protecting injured tissues. Trigger point massage can be used to repair muscles damaged by long-term tension or overwork.

Trigger point massage can assist with sciatica and low back pain. Trigger point massage techniques also help relieve pain due to menstrual cramps, headaches, and other head related conditions. Trigger point therapy is frequently recommended to reduce inflammation of sore muscles. Other massage techniques that are popular include Shiatsu, Swedish, and deep tissue.

Massage with trigger points can help to restore your body’s ability to heal. To ease tension in your muscles when you are suffering from chronic pain, it’s a good idea to see your massage therapist regularly. A trigger points release helps to keep knots in the muscles at low levels so that you do not harm yourself. Trigger points in the muscles can cause pain and irritation in other parts of the body. A skilled massage therapist will relieve knots and tension in chronic cases , without risking injuries.

Trigger point massage is extremely beneficial for those suffering from myofascial trigger points. Trigger points can be painful myofascial joint pain that can cause pain and irritation. Trigger points are typically the result of too much manual work or sitting in one position for too long. Trigger points can be treated by a skilled professional who uses gentle movements and pressure to aid in the release of myofascial knots in muscles. Trigger point therapy can be used in conjunction with heat or ice to ease discomfort.

People who work for long hours or do manual labor often will benefit from trigger point therapy. Trigger point massage is helpful to bring back mobility to these muscles. Myofascial nodules are found in the muscles of those who sit or stand for long hours. Trigger point therapists have developed methods for treating nodules as well as for massaging the muscles of the nodules to assist in getting rid of them. Massage therapists who specialize in trigger point therapy can be very effective when it comes to treating conditions where muscles are damaged.

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