Structural Integration is a dynamic, process-based method for somatic expression that generally requires manual expression. It investigates the possibility of change within the body’s boundaries. SI is based on the idea that the somatic systems function in an integrated system. Each system maintains an underlying relationship with other systems. So, a broken link in one system can result in a failure in the other. While this sounds like a big-time concept, it actually has a straightforward explanation. As one might expect that all living things have a structural connection. A broken link could create new connections, which can in turn generate new patterns.

Let’s say that the arm span of a human being is quite small. This could be thought of as an increase in the person’s center of gravity. This is why SIT has been used to assist people who want to increase their center of gravity and also those who have suffered injuries that diminished their center of gravity. This theory suggests that the body is more efficient when it is of greater length and girth. In addition, this has been proven to result in an increase in muscular efficiency and less pain.

While there are numerous advantages to implementing this idea of structural integration into one’s own practice, it’s best to look to experts who have been trained to understand the particulars. Professionals with experience can provide useful insight into which stretches or movements are most beneficial for those who’s center of gravity has diminished. They can also offer important lessons in posture. We live in a time when technology has advanced the art of movement, a lot of SIT sessions may involve computer-generated screens.

This method of somatic expression offers many benefits. For starters the practitioner will discover more about body mechanics and its connection to chronic pain. A trained practitioner can identify the gaps in movement and stiffness. Additionally, he or she will be able to identify issues in alignment and posture. Finally, he or she will be able to pinpoint stretches that can improve muscle strength or ease tension and pain. All aspects of health care translate easily into SIT.

A professional who wishes to offer patients the possibility to ease chronic stress through Bodywork or Structured Integration should first be aware of the distinctions between bone and muscle movement. It is not necessary to emphasize that although muscles and body mechanics are in fact related, the relationship between gravity and tension is more complicated. This is the reason why those who practice structural integration must also be aware of the difference between tension and movement.

The next question is: How can professionals differentiate between muscle function from bone structure? For many people, pain can be eliminated by addressing muscle imbalances. According to definition, a muscle imbalance implies a situation when muscles are not in the correct position relative to each other, or they are not being utilized in a specific way. The same condition is known as myofascial pain refers to pain that is caused due to muscle imbalances in the neck and other areas of the body.

Many people confuse structural integration with soft tissue therapy. While soft tissue works to repair and rebuild damaged tissue, structural integration helps to align bones, joints and tendons so that they are aligned properly with one another. The aim of structural integration is to restore alignment that was damaged through injury, aging chronic stress, or other factors. This can often take years.

In the end, there are a variety of methods for dealing with inflammation, pain and poor body alignment through the use of Structural Integration. As always, consult your physician prior to starting the treatment program. Just as allopathic treatments require a comprehensive examination first and the therapeutic approach to structural integration. As with any health-related program be sure to research and gather the facts before purchasing.

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