Researchers have noted that industrialized societies have shifted their diets. The average American diet, for example, contains saturated fat, omega6 fat, trans-fatty acids, but very little omega3 fatty acids. Saturated and trans-fatty acids are not essential to the human diet. In fact, trans-fatty acids should never be eaten, because they cause health problems and contribute to cancer.

Cannabidiol benefits It is the richest source of omega-3 essential fatty acids (EFAs), most notably EPA and DHA. These are essential fats that cannot be produced by the human body. While they can be found in plants, like flax seeds, fish is a much better source.

Cannabidiol oil It is important that the supplement be fresh and pure. It should not repeat on you and Bookmarks leave a fishy taste in your mouth. In addition, a good product will contain a Certificate of Analysis on the container. This means an independent body inspected it prior to its release to the public.

medical uses for Cannabidiol Yes indeed. You basically have two types of cholesterol. Good (HDL) and bad (LDL). Omega-3 EFAs help increase the levels of HDL. The benefit in this is that HDL aids in the removal of LDL deposits in the arteries. In other words, it helps to prevent bad cholesterol from clogging up your arteries.

Omega 3’s are not synthesized in our bodies but are a very important part of our diet. People suffering from depression have been found to have low levels of Omega 3 fatty acids. It’s been discovered that fish oil has an anti-depressant effect and more research is currently being done on a larger scale to study the relationship between the two.