What are the very best fad diets? It is a question I’m often asked. Regrettably, I am not really in favour of fad diet programs, so it is a difficult one to answer.

It is not that I’m against all fad diets on principle. But when there’s one message I would just like you to remove from the internet site of mine, himalayan ice hack reviews (http://urgentcareeastgreenbush.com/) Obesity Cures.com, it is that there is no silver bullet. No one shot solution… no best fad diets.

That’s the idea I’m hoping you take away from this article.

Your perfect weight loss remedy should comprise a basket of cures, each chosen to suit the specific requirements of yours. A diet, fad or not, may easily be one ingredient of that basket. But one size doesn’t fit in all.

However, if you are going to pick a fad diet during your weightloss basket, you need to at least be conscious of the benefits and drawbacks of each.

In this article, I will outline some of the main categories of fad diets and even several of the positives and negatives of each.

High-Fat, Low-Carbohydrate Diets

Millions of Americans have joined the low carb craze and started high-fat, low-carb diets like the Atkins Diet and also the Zone Diet. They’re made up of about 60 % fat, 10 % carbohydrate, and 30 % protein.

These fad diets say you can eat higher amounts of protein and fat while becoming very low quantities of carbohydrates in the form of veggies.