Excess urine: A high amount of water is for you to eliminate free-flowing glucose by the blood stream or the kidneys as a result of the high molecular weight of carbs and glucose. The individual has the frequent urge to pass urine as well as in most cases the quantity passed is high. Effect is termed ‘polyuria’.

The biggie this week is the launch of Kirkland writer Karen Burns’ debut book «The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use» on Saturday, April 18 at 7 pm at Kirkland’s Parkplace Document.

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a a small amount of inches on your tummy because of bloating. So avoid them for now.

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Drink regarding water when consuming a lot of protein. Your body will demand it to keep digestion working well. Keep your fiber high to prevent constipation.